Important Training News and Updates
Winter speedwork has moved to Nga Puna Wai on Wednesday nights. Warm up from 5.30 pm, speedwork starts at 6pm. We then break into groups to run the distances and times that Don tells us to.
Winter speedwork has moved to Nga Puna Wai on Wednesday nights. Warm up from 5.30 pm, speedwork starts at 6pm. We then break into groups to run the distances and times that Don tells us to.
